Kettlebell workouts are great for men and women to burn fat and tone up their physique quickly. Kettlebells give quicker results and more challenging exercises. The name of the game in fitness these days is intensity. That is, everyone is trying to get the most out of their workouts for maximum results in the shortest amount of time. Kettlebells will provide intensity. No matter what stage of life you find yourself, everyone is busy these days. However even the busiest mom, career woman or student can spare 15 minutes a day. With kettlebells that is all you need. Kettlebells will solve your workout problems by giving you a great cardio and strength training workout at the same time. You will look better and feel better. Women often complain about how a slow metabolism contributes to their inability to lose weight. Increasing your metabolism is easy. High rep ballistic exercises and circuit training with kettlebells really boosts your metabolism. Swings, snatches and cleans can be performed in numbers from 1 – 100’s. You can perform ballistic exercises in greater numbers with kettlebells than with dumbbells because it is easier to keep your technique in check and easier to hold.