Contact Details
Physical Address:  5 Regival Centre, General Alberts street, Randhart
Tel:  011 869 8426
Cell:   082 578 4903

Benefits of Weight Training

  • Weight training tones your muscles which looks great and raises your basal metabolism.  This causes you to burn more calories 24 hours a day.  You’ll even burn more calories when you’re sleeping.
  • Weight training can reverse the natural decline in your metabolism which begins around the age of 30.
  • Weight training energizes you.
  • Weight training has a positive effect on almost all of your 650 plus muscles.
  • Weight training strengthens your bones, reducing your risk of developing osteoporosis.
  • Weight training improves muscular endurance.
  • Weight training WILL NOT develop big muscles on women – only toned muscles.
  • Weight training makes you strong.  Strength gives you confidence and makes daily activities easier.
  • Weight training makes your less prone to lower back injuries.
  • Weight training decreases your resting blood pressure.
  • Weight training decreases your risk of developing adult onset diabetes.
  • Weight training decreases your gastrointestinal transit time reducing the risk of developing colon cancer.
  • Weight training increases your level of blood HDL cholesterol (the good type).
  • Weight training improves your posture.
  • Weight training improves the functioning of your immune system.
  • Weight training lowers your resting heart rate, a sign of a more efficient heart.
  • Weight training elevates your moods.
  • Weight training improves your balance and co-ordination.